New York, California, Colorado, Virginia

In the early 90’s, after suffering several exercise related injuries and feeling generally worn out, Adam Zickerman was struck by the notion that brief, intense exercise performed just once a week could yield equal and, possibly superior results compared to his five-day-a-week exercise routines.

For five years, Adam immersed himself in the exercise sciences, and recruited his family and friends as guinea pigs while he developed his exercise protocol. In 1997, he opened his first InForm Fitness – a 300 square-foot space, in a dank basement, with five pieces of used equipment.

The big break came in November that same year when this ‘radical’ workout was featured on the front page (Science section) of the New York Times. This resplendent publicity led InForm to open its second location in midtown Manhattan during the summer of 1999.

InForm’s ecstatic, and quickly growing, client base fueled more national publicity and a book deal with HarperCollins. In 2003, Adam and friend Bill Schley, co-wrote, Power of 10: The Once a Week Fitness Revolution. The book became a NYT’s bestseller and Adam was thrust into the limelight appearing regularly on the local and national media scene extolling the virtues of the Power of 10 workout.

Currently, InForm Fitness’s headquarters is still housed at the same Midtown address, although it’s been expanded to 4,000 square feet and serves over 300 clients weekly. In recent years, InForm has opened additional locations in New York, California, and Virginia – and launched a mobile gym; a 27-foot bus with retrofitted equipment available to train people at their home or office. 

New York, California, Colorado, Washington, Oregon, Texas, Illinois, Florida, Pennsylvania, Massachusetts, Virginia, Georgia, Tennessee

When trapped in chronic pain, it can seem like you’ll never feel better and be able to live the life you want—especially if you’ve tried other therapies and drug-based treatments that only worked temporarily or not at all.

To feel better, you need to focus on the source of your pain.

While most chronic pain treatment methods only address symptoms or try to deaden or mask pain, Egoscue corrects the postural issues that are at the root of your ongoing discomfort. Thousands of people just like you have ditched the pills, found an alternative to surgery, and finally feel better for good.

Welcome to The Egoscue Method.

Virginia

Amanda Harris specializes in working with people who have chronic low back pain for any number of reasons, including disc herniation, spinal stenosis and various spinal surgeries. In addition, she has extensive experience working with those who have undergone total knee, hip or shoulder replacement.

Amanda has over 15 years of experience in post-rehabilitative and medical exercise and is passionate about helping people return to the activities they enjoy after injury or surgery.

Virginia

Gray Cook is a physical therapist, lecturer, and author. Find him on Twitter or check out his website for more information about Gray and physical therapy/rehab. Also watch the video below from Gray’s popular Stanford event.