Not all Pilates classes - be they tower or mat - are good for your back. In fact, under-supervised Pilates often results in back pain. Look for a teacher with specialized therapeutic training. For an example of what you should be looking for, view Amanda Tennant’s video here, visit her Facebook page here, or schedule a session with her here.
California
We at Clinical Pilates Pasadena regularly help people avoid surgery and get back to doing all the activities they love; working out, dancing, walking vacations, playing with their kids or grandkids. If you are suffering - we can help!
Florida
Brent Anderson of Polestar Pilates is “a leading authority in performing arts medicine and Pilates-evolved techniques for rehabilitation.” Learn more about Brent Anderson and Polestar Pilates here.
California
If you’re a back pain sufferer who is into Pilates or Gyrotonic, Elizabeth Larkam has some stellar videos for you.
Utah
If you are looking for a PT/Pilates combo, and are lucky enough to live in Salt Lake City, this could be your team.
London, United Kingdom
Learn more about Clinical Pilates and the Integrated Physiotherapy and Pilates Centre, located in London, here.
A report in the Journal of Orthopaedic & Sports Physical Therapy, published May 2012, states that certain individuals with low-back pain might benefit from Pilates-based exercise. Read the research report here.