Under pressure, physicians began to insist that their patients taper opioids. But alternatives were few and far between. The single most effective class of non-opioid painkiller, a non-steroidal anti-inflammatory known as a “COX-2 inhibitor,” had its reputation blackened in the mid-2000s, just as opioid manufacturers fought to obtain the lion’s share of the market.
Read MoreThis book is a description of my personal journey—from decades of musculoskeletal pain and discomfort to complete freedom from chronic pain. That may seem like a sweeping, even hyperbolic claim, but this experience has changed my entire understanding of health and fitness and has utterly transformed my outlook on life.
Read MoreHeavy backpacks are, of course, one culprit. Every autumn as kids head back to school, the American Academy of Pediatrics reminds parents of these backpack safety tips: Backpacks should weigh no more than 10-20 percent of the child’s body weight...
Read MoreThe states of Washington and Colorado have legalized marijuana. Twenty-three states (in addition to the District of Columbia) have allowed the drug’s use for medical purposes. But the Food and Drug Administration still classifies marijuana as a “Schedule 1” drug...
Read MoreMemory foam, dual-air technology, cushion firm, ultra-pillow top. Picking a new mattress requires wading through a stream of jargon. But do any of these features make a difference in your back pain?
Read MoreA dense fog shrouds the church spires across the street, and I’m bundled up in a blanket and warm socks as I write. In San Francisco, where I live, you wouldn’t know it was summer...
Read MoreHigh-heeled shoes are praised and painted in the most heightened and fantastical of language, almost as ornate as the shoes themselves: Jimmy Choos are “glamorous and sexy.” Vivier is “the Fabergé of footwear.” Ferragamos are “red-carpet ready.”
Read MoreCathryn wrote a great piece for the NewYorker.com last December about the controversial new painkiller Zohydro, which was approved by the FDA despite the agency’s own advisory panel’s recommendation against it.
Read MoreIn this age of prolific technological development – where no matter what you need, “There’s an app for that!” – I’d been wondering how effective and accessible these apps really are when it comes to things that specifically defy digitization: namely, things that involve exercise, yoga and physical therapy.
Read MorePerhaps during a cross-country flight, boredom gets the best of you, and you reach in the seat back pocket for the SkyMall catalog. Flipping through pages jammed with products you didn’t know you needed, you are presented with options for back pain relief—from standard lumbar cushions and back supports to extravagant massage chairs to the downright wacky—a Swedish nail bed, anyone?
Read MoreThe more we have in our lives, the more there is that we can’t live without. That’s not a sweeping philosophical statement. I mean it literally: If we don’t bring practically everything we own when we leave the house, we’re afraid we’ll find ourselves stranded, desperate for that one thing we left behind: a full makeup kit, a change of shoes, yoga clothes and running apparel, the laptop with every bit of work we’ve done in the last five years accessible at a moment’s notice. Without these things, we feel insecure.
Read MoreAs a new mom, I’ve accepted the fact that my lunch will probably consist of whatever I can grab from the fridge and eat with one hand, and I now consider the day a success when I squeeze in a shower. It’s easy to forget to take care of ourselves while caring for our little ones. And our backs are often the first victims of this self-neglect. Days spent lifting and carrying that ever-growing bundle of joy can lead to spasms and aches and shooting pains.
Read MoreThere was a time when no one who could afford to do otherwise dreamed of carrying his own luggage. That was what porters were for. As you might have noticed, if you’re a fan of PBS’ Downton Abbey, even a couple of weeks in the country (attire for formal balls; mandatory tails for dinner) required such items as a campaign bag, a carpet bag, a dressing case, a hat box, and a steamer trunk. The last item was impossible for a single person to carry – even empty.
Read MorePeople with back pain frequently tell me that their number one problem is that they don’t have time to work out. They say this with pride, and then describe the back surgery they are contemplating; a surgery that is likely to bench them for weeks or months.
Read MoreA book full of investigative reporting is a living thing, one that lies fallow for a long time before it buds, and finally – if you’re lucky – blossoms and bears fruit. This can take a while.
Read More