This book is a description of my personal journey—from decades of musculoskeletal pain and discomfort to complete freedom from chronic pain. That may seem like a sweeping, even hyperbolic claim, but this experience has changed my entire understanding of health and fitness and has utterly transformed my outlook on life.
Read MoreHeavy backpacks are, of course, one culprit. Every autumn as kids head back to school, the American Academy of Pediatrics reminds parents of these backpack safety tips: Backpacks should weigh no more than 10-20 percent of the child’s body weight...
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