Product: The Serola Sacroiliac Belt
Price: About $40

If you have low back or hip pain or suffer from piriformis syndrome, this may be for you! I’ve found it incredibly helpful when I have to sit in my desk chair for really long hours. It’s a dear friend for your pelvis…especially great if you’re pregnant. (I wish I’d known that, way back when.)

Whether you’re a new or seasoned yogi, here are some tips to preventing injury during your practice.

Florida

The Ergonomics Program in Back Pain at the Rosomoff Comprehensive Rehabilitation Center offers personalized health services to individuals suffering from a range of musculoskeletal disorders, with a focus on back pain prevention and treatment.