Experts say thumbs down on inversion boots and vibration tables. Better for bats than for bad backs!
photo credit: Singapore Zoo & River Safari December 2013 408 via photopin (license) no changes were made to photo
As seen in the lobby of the Santa Clara Hyatt Regency
According to Aleve, even Santa has back pain!
Hoopnotica offers an intense cardio workout program using hula hoops that, in addition to being effective non-impact and fat-burning exercise, “strengthens your core and calms your mind.” You can locate a teacher near you.
The New York Times published an article about hula-hooping as a new trend in both exercise and fashion. You can now employ the versatile hoops as luggage, as meditative aides, and – if dancing’s not your thing – in group “hoop jam” sessions.
Before you decide that the skeleton has limitations, watch some of the incredible things the human body can do in “Duo de Paradis,” in a contemporary French cabaret show.